Reading Books...........!

Books can calm you fatigue and stress, the researchers of Sassex Univ. have announced this. The other options for becoming tension and fatigue free are listening music, drinking a cup of lemon tree and travelling to the destination of your interest.
The researches have concluded that to get rid of stress related to office, school, shopping or home work fatigue is reading books.Your stress and fatigue level can come upto two third times less after 6 minutes of reading a book of interest.
So what are you thinking? Purchase some good books and enjoy .....!
Dr.Rajeev Sharma

1000 steps in 10 minutes

People who walk for exercise should aim for a pace of 100 steps per minute to ensure their workout is intense enough, because health benefits can be achieved with bouts of exercise lasting at least 10 minutes; according to Simon Marshall, lead researcher of San Diego State University.
Dr.Rajeev Sharma

Jai Ho

Dear viewers,
This is the time to celebrate Jai Ho and to elect the new Parliamentarians. Plz. ensure that the person you are choosing is not corrupt and is related to common man problems. And plz. exercise your right to vote.
Thnx.
Dr.Rajeev Sharma